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3 Painful Lessons About Practice

Four weeks ago I ran and completed the 2013 Frederick Running Festival Half Marathon - a 13.1 mile jaunt through the highways and byways of Frederick County Maryland. Now mind you, the last time I had run a distance that far was early last summer before the birth of our son. Even though I'm in better shape than I was then - great cholesterol and blood ratios as well as a 31 lbs weight loss - I still had not been training or practicing for the distance. I signed up on a whim after a … [Read more...]

An Unexpected e-Mail of Encouragement

A few weeks ago I wrote here about some of the health issues I've been dealing with lately. As a general update, every week I'm feeling better and getting healthier. I plan to provide more specific results after the New Year. Since my first post on these health issues, I've received many well wishes of encouragement. Below is an e-mail that stood out because it came from a blogger buddy of mine who's living in Paraguay with his family. His name is Ken Hagerman. He's a missionary and … [Read more...]

Fighting the Good Fight – Against Myself

I recently shared about a sobering emergency room visit involving a cardiac issue I had. As a result of that visit, I've made some lifestyle changes  regarding how I eat and how I exercise to ensure healthier outcomes going forward. I've been on WeightWatchers for three weeks now and went to weigh-in this morning. As of today I've lost another -2.6 lbs for a total loss of -9.2 lbs. So far so good. Additionally, I've committed to exercising everyday. To help me in that regard, I … [Read more...]