A few weeks ago I wrote here about some of the health issues I've been dealing with lately. As a general update, every week I'm feeling better and getting healthier. I plan to provide more specific results after the New Year. Since my first post on these health issues, I've received many well wishes of encouragement. Below is an e-mail that stood out because it came from a blogger buddy of mine who's living in Paraguay with his family. His name is Ken Hagerman. He's a missionary and … [Read more...]
November 20, 2012 By 3 Comments
Fighting the Good Fight – Against Myself
I recently shared about a sobering emergency room visit involving a cardiac issue I had. As a result of that visit, I've made some lifestyle changes regarding how I eat and how I exercise to ensure healthier outcomes going forward. I've been on WeightWatchers for three weeks now and went to weigh-in this morning. As of today I've lost another -2.6 lbs for a total loss of -9.2 lbs. So far so good. Additionally, I've committed to exercising everyday. To help me in that regard, I … [Read more...]
